(Recipe) Cool, Whipped Avocado Dessert

If you like avocados and have been looking for a way to enjoy them for dessert, give this concoction a try!

Recipe: Cool, Whipped Avocado Dessert

Ingredients

1 large avocado or 2 small avocadoes, peeled and pitted

½ cup 1% milk

¼ cup white sugar

½ teaspoon vanilla extract

Directions

Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth.

Turn this into an ice cream consistency by freezing it for 30 minutes.

Chill for about 20 minutes before serving.

Prep time is 20 min. Cook in 10 min. Ready in 40 min.

Nutrition Information

Per serving

Calories 166
Total fat 8 g (3 g saturated fat)
Cholesterol 3 mg
Sodium 33 mg
Carbohydrate 21 g
Fiber 4 g
Protein 4 g

From AllRecipes.com

Meet the Author

Heather Klug, MEd RD is a registered dietitian and cardiac educator at the Karen Yontz Women's Cardiac Awareness Center inside Aurora St. Luke's Medical Center in Milwaukee, WI.

Read more posts from this author

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

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