escarole soup

(Recipe) Escarole Soup with Tomato and Pasta

If a mug or bowl of hot soup hits the spot for you on a cool day, try this dish featuring escarole — a broad-leaf, pale green, mild-flavored endive. Endives are part of the chicory family. They have a crisp texture and a sweet, nutty flavor with a pleasantly mild bitterness.

Escarole is often eaten raw or briefly cooked. It’s sometimes known as Batavian endive.

In your grocery store, look for heads of escarole with a fresh, crisp texture. Avoid heads that are discolored or show other damage. Escarole is available in most areas year round.

Serving Size: 12 (Leftover soup can be stored in the refrigerator for up to three days in a tightly wrapped container.)

Ingredients

¼ cup olive oil

1 chopped onion

3 cloves minced garlic

1 can (15 ounces) diced tomatoes

1 head escarole – sliced in strips

12 cups fat-free chicken broth or vegetable broth

Salt and pepper to taste

1 cup uncooked pasta – tiny shape such as orzo

¾ cup Parmesan cheese for garnish

Directions

  1. Heat the oil in a large, heavy-bottomed saucepan over medium heat.
  2. Sauté the onion and garlic until translucent — about 2-3 minutes.
  3. Add the tomatoes with their juice and the escarole. Sauté for about 5 minutes.
  4. Add the broth, salt and pepper and bring to a boil.
  5. Add the pasta and cook for 5 minutes more or until pasta is tender.
  6. Serve garnished with Parmesan.

Nutrition Information Per Serving

Calories — 125

Fat — 6 g (35.4% calories from fat)

Protein — 14 g

Dietary Fiber — 1 g

Cholesterol — 4 mg

Sodium — 598 mg

1 serving of carbohydrates for 11 gm.

Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat (unless real chicken broth with chicken in it is used); 1/2 Vegetable; 1 Fat.

Meet the Author

Krista Wennerstrom, RD is a registered dietitian and the food services manager at Aurora St. Luke's Medical Center in Milwaukee, WI 

Read more posts from this author

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

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