(Recipe) Orange Glorious Smoothie

This smoothie recipe gives all of the glory to your taste buds! Whip it up for breakfast, an afternoon snack, or post-workout treat.

Made with soy milk, Greek yogurt, and 100 percent orange juice concentrate, this smoothie covers a lot of nutritional bases, including giving your immune system a boost. It’s also a great option to satisfy those cravings you get for a thick and creamy milkshake – except it has way less calories and sugar.

Break out your blender and give it a try.

Recipe: Orange Glorious Smoothie

Yield: One 12-ounce serving;

Ingredients
1/3 cup vanilla soy milk
½ cup Greek vanilla yogurt
2 ounces (4 tablespoons) 100 percent orange juice concentrate
6 ice cubes
2 teaspoons sugar or substitute (if desired)

Directions
Place all ingredients in blender and blend until smooth.

Nutritional Information
(Per serving)

Calories – 160
Carbohydrates – 31 gm
Protein – 5 gm
Cholesterol – 5 mg
Fiber – 0 gm
Total fat – 1.5 gm
Saturated fat – 1 gm
Sodium – 70 mg

Meet the Author

Christopher Martin is the System Food Production Manager Executive Chef for Aurora Health Care and is based out of Aurora Sinai Medical Center in Milwaukee, Wisconsin.

Read more posts from this author

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

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