The most popular racing distance in the U.S. is 5K (5 kilometers), or 3.1 miles – and it’s easy to see why. A 5K is both daunting and doable, with a little support. Even if you’ve never run before, our couch to 5K program can put you at the starting line in just a few weeks.
Our team breaks 5K training down into manageable steps. With each session, you’ll build the endurance and confidence needed for a fantastic first 5K experience.
But racing isn’t just for runners. We help walkers prepare for their first race, too.
Our program is open to adults 18 years and older. We offer training in the spring, summer and fall in locations throughout the Milwaukee area.
Our commitment to helping local athletes spans all skill levels. In fact, our doctors and physical therapists are trusted by the Milwaukee Admirals hockey team to help each player have a safe, healthy season. We provide that same level of expertise to aspiring runners and walkers throughout Wisconsin.
Highlights of our program include:
If you’re ready to get off the couch and train for your first 5K with us, here’s what you can expect:
To register for an upcoming program, choose a training location near you:
Historic Forest Home Cemetery – 27th Street and Forest Home Avenue, Milwaukee