This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life.
At different points throughout this site you will have three options on how to learn the material:
This free online course was developed by Aurora Ocampo, clinical nurse specialist at Beth Israel Medical Center in New York City.
Do mind-body techniques really help?Learn More
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Continue healing and return to your pre-surgery state of health.Learn More
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