Stress can cause physical, emotional, and behavioral symptoms that can impact your quality of life. When stress becomes chronic, it can increase your risk of developing an illness. In fact, it’s estimated that up to 90% of doctor visits are related to stress symptoms or diseases linked to stress.
The good news is that stress can be managed, treated and reduced. No matter what’s causing your stress, our stress management experts can help you achieve stress relief through proven relaxation techniques and lifestyle changes.
Stress can cause a variety of unpleasant physical, emotional, and behavioral symptoms. However, these symptoms can be caused by a number of different health conditions – not just stress. Be sure to talk to your doctor if any of the following symptoms are chronic or severe.
Physical symptoms of stress can include:
Emotional symptoms of stress can include:
Behavioral symptoms of stress can include:
If stress is negatively impacting your life, there are steps you can take to find lasting stress relief. Here are 12 stress management techniques you can do on your own, or with the help of family, friends or a therapist:
If you’re struggling with stress symptoms, or want to know which stress management techniques are best for you, our stress management experts can help.
We offer a variety of behavioral health resources to help you deal with stress. Our licensed therapists and counselors can help you create a personalized treatment plan that addresses the causes of stress while relieving symptoms and helping you manage stress in a healthier way.
To schedule an appointment with one of our professionals, call (414) 773-4312.