When you see a craniosacral therapist, your whole body will be examined for restrictions. (You remain clothed.) The therapist will find the areas of imbalance and work to correct them. Many people report a deep sense of relaxation during the session. Others experience memories, emotions or physical sensations that can often provide insight to help make positive life changes.
At first, you may have sessions once or twice per week. Some people report complete relief after their first session, while others require additional sessions over the course of several weeks. Clients with chronic conditions may require long-term therapy, although the frequency of sessions usually decreases over time.